Interesting music on SoundCloud as well. Seems like a pretty creative person.

One of the easiest tests is trying out meds and seeing if it works. Otherwise, call a few and ask how they diagnose and find one you’re comfortable with. I don’t know what else you want in terms of info there. I went through some tasks that tested certain aspects of executive function. I did not start out thinking I had ADHD, I was there for something else and my provider saw enough to suggest getting tested.

If you do have ADHD and don’t want medication, you’re going to have worse outcomes across the board. You’ll have worse employment, worse relationships, shorter lifespan, etc. https://youtu.be/26V6LCbKXJU for more details on that.

Normalcy during novelty, inability to direct what you do, abnormal circadian rhythm, and going for easy dopamine hits. This sounds like ADHD to me. Take a look at some symptoms and see what you recognize. If it fits, get diagnosed and medicated.

Shit, even the couch wins if I kick it with just a bit of force.

So 6000% less effective

Oh geeze, this seems like it’s going to be a productive discussion that’s starting out in good faith.