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Cake day: July 6th, 2023

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  • Ground beef mixed with eggs, salt pepper etc. you can eat it Luke warm or heat it at the job site.

    Or hard boiled eggs, easy to travel, easy to eat.

    Both are good options providing good fats and protein for your job.

    The big thing is the make sure you have enough electrolytes (sodium, potassium) thought the day

    Some people think they need to carb load to do physical activity, that isn’t true. If you become fat adapted (ketogenic) you can tap into the tens of thousands of calories the human body stores as fat. The human body does not store sugar / carbs, you only have about 5g circulating in the blood stream at any time. The theory of carb loading is you try to replace that 5g of sugar as your using it in the blood stream, thats a hard game to play.

    Bonus: if you go full carnivore you won’t have to poop at the job site


  • You would be fine, you could do it for a long time.

    All carb meal: spike your blood sugar

    All protein meal: no issues

    All fat meal: no issues

    Fat is totally processed by the stomach/largesmall intestine, none of it makes it to the smalllarge intestine. I’ve done a fat fast before, so I can tell you from personal experience, no issues.

    Downsides: eating fat and protein before carbs in a single meal can reduce the glycemic spike of the carbs.

    Upsides: since your keeping your carbs to one meal, you only spike your glucose once per day, this is a from of intermittent fasting/time restricted eating. You will actually see improvements in your insulin sensitivity over time.

    Note: after the fat and protein meals you will feel full and Happy, after the carb meal you will feel quickly hungry. Carbs are not great for your health, and you can live very healthily without any carbs whatsoever.