This is also why I own 2 shitbox cars.
I’m a good amateur mechanic. But I cant guarantee I wont order the wrong part, be sent the wrong part, have misdiagnosed the problem, the job turns out to be a nightmare etc… So as long as the other one is running, I have time and ability to sort it out.
You start with “surely I need more than that” amounts of vegimite and “surely I dont need that much” amounts of butter and adjust inwards over time until you hit your preference.
Vegemite on toast is just good.
Foreigners always fuck up the ratios.
Hypothetically are you going to carry salt water e everywhere with you? Seriously?
Ita so much easier to carry small sachets of salt in tour pocket and way more discreet to tear open, pour into your palm and just accidentally put it all over the car as you walk past.
Ok you need to separate this. You need food options and you need bulk calories.
For breakfast, you need a decent hit of low GI carbs and a protein source. Whilegrain toast with whatever or oats is GOAT, add in a protein coffee (Cold brew/espresso and vanilla protein powder) and you have my breakfast. If you want some more calories and fats in breakfast mix the protein shake on whole milk not water. But this combo burns long and slow.
For the calories at work onsite grab yourself some mass gainer protein and smash a shake with lunch. Lunch can be whatever the hell you want with one of those. One serve of most mass gainers is half of my daily maintenence calories. Unless your job is professional weightlifting, you probably wont out-work this. Although Id advocate for a big boy wholemeal roll stuffed with some meats and a lot of salad.
I think it would be a really good idea for you to track your intake for a few weeks and get a good idea on how much you really need to eat. My Fitness Pal is ok but Macrofactor takes a breakdown of what you put in and your weight and over time dials in how much you need to eat for what physical result you want.
In simplest terms for muscle gain in most grown men the rule of thumb is 1g of protein per lb of lean body mass is a good number to aim for spaced as equally as you can throughout the day in 3 to 5 meals. I could write more about the myths and legends that permeate this shit but for 99% of people 99% of the time - This will work.
Take me for example. My 0% body fat weight would be 155lbs. So 1 scoop of protein in the coffee, 25g. Protein bar mid morning 25g, mass gainer at lunch 50g, even if your afternoon snack is pure carbs dinner only has to be 55g for me to hit the base markers for ideal muscle growth and theres 56g in a double quarter pounder.
Gestures broadly at Lemmy.
Leftists are already trying to fuck megacorps over, why would they try and placate them?
Yep. Everyone hoping for a crash or collapse has a very narrow view on the situation. It should be easier to profit by adding property onto the market and harder to profit off holding onto them.
Take gutting the FDA for example.
Developing drugs is EXPENSIVE. If that gets a whole lot cheaper (and far more unsafe) they might actually look at developing some drugs that wouldnt have been likely to have a good ROI before but might now.
Its not impossible that massive deregulation could lead to advancements.
The $500,000 house will be $250,000 but the 6% interest rate will be 24% and the 10% deposit will be 25%.
At this point my biggest hope for the Trump administration is for some “Happy Accidents” that wouldnt happen in a safety oriented world. We might make some really cool discoveries that we otherwise wouldnt make because so much wild shit is going to happen that statistically speaking some of them have to be positive.
Nah then you get to the fork in the road meme where its either depression or “working out”
Most of my gym buddies are either people who were fit their entire lives and this is just their happy place or people who are there because they need to have an addiction and this one doesnt kill them slowly.
America didnt effectively clean their house for 50 years, their house is now so infested with rats that they are coming onto our property and Americans want to be involved in our discussions on our rat problems because they have it worse…
Thats the thing. If a customer forgot to mask off an alarm panel or two not taking the 5 minutes to do it just makes you look like a fucking asshole. If they didnt mask off a bunch of stuff then you call them, tell them that either you need to add to the estimate or rebook the job.